Mandi has completed the Nia White, Green, Blue and Brown Belt trainings. Mandi is based in Brisbane.
“I came to Nia with a long personal history of chronic pain and injuries. I was not comfortable in my own body, physically or emotionally. Nia was an opportunity for me to move in nourishing and health-promoting ways – not only improving the health of my body but also nurturing a healthy emotional relationship with my body. Sharing Nia classes and workshops, I enjoy creating a warm and welcoming space for people of all ages and abilities to experience feel-good movement and feel at home in their own skin.
With more than 15 years experience supporting people in health and wellness, I have enjoyed working with a wide scope of people including pre and post-natal support, rehabilitative one-on-one work, seniors and performance athletes. With ongoing studies in Restorative Exercise, Yoga and Mindfulness Practices, I continue to be enthralled by the capacity for movement to nourish us – physically, mentally, emotionally and spiritually.”
Pricing and Details
Pricing: New to Nia? Come and try 3 classes for $30, Casual $17, 5 class pass $75, 10 class pass $140
Mobile: 0424 260 335
|Classic Nia||6:00pm - 7:00pm Wednesday|
Windsor Hall, Cnr Maygar Rd & Whish St, Windsor, QLD
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
PLEASE NOTE NO CLASS Wednesday 3rd October 2018 due to hall floors being resurfaced at Windsor location.
Classes are scheduled to resume following Wednesday 10th October. Please phone 0424 260 335 if any further information required.