Biography

Mags is a Blue Belt who has also completed the Nia White Belt, 52 Moves, and Moving to Heal trainings. She is passionate about the transformation power of yummy movement to heal us — body, mind, and spirit. 

Pricing and Details

Pricing: $20 casual. Pay online with card or pay cash in class.

Tues tickets: https://www.eventbrite.com.au/e/healing-nia-gentle-dance-class-tickets-53761946429

Weds tickets: https://events.humanitix.com.au/weds-evening-nia-dancing

 

Email: mail@shelleysheridan.com

Mobile: 0488 559 936

Current Classes

Location Class Type Time
Surry Hills Library, Crown Street, Surry Hills, New South Wales, Australia
Classic Nia 6:30 - 7:30pm Wednesday
113 Oxford Street, Darlinghurst NSW, Australia
Moving to Heal 5:30-6:30pm Tuesday

Surry Hills Library

Surry Hills Library, Crown Street, Surry Hills, New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance arts and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...

Leela Centre

113 Oxford Street, Darlinghurst NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) Class supports people dealing with a range of issues, such as illness, injury, trauma, addition, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement  for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

 

 

Click here for more details...