Welcome to Nia Australia
|Discover Nia - ONE practice that offers:
the joy of dance, the flexibility of yoga,
the mindfulness of meditation, the power of martial arts
the core strength of pilates, and more
What is Nia?
Nia is a fun expressive movement practice that leaves you feeling energised and alive. Through classes, workshops, retreats and trainings it’s the ‘dance like no ones watching’ workout that brings cardiovascular conditioning and optimises whole body fitness in ways that feel good.
Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.
Is a Nia Belt Training calling you?
Imagine a week immersed in delicious movement and magical surrounds. We're about to order training materials for the Bali Nia White Belt with Sophie Marsh. There are 3 spaces left... is one of them yours?
Or is Melbourne in September more your style? Registrations are now open!
Search our Events Calendar to find a host of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia.