Testimonials
“I leave feeling lighter in heart and freer in spirit.”
"Nia is not only a physical salve but an emotional and mental boost too."
“Nia is a boost to my week."
“Nia is like a ‘one stop shop’ for your physical, mental and spiritual wellbeing."
"Nia is my escape."
"My body thanks me every time I do it!"
"Nia - It's poetry in motion."
VIDEO LINK
Nia Technique at the 2009 Cape Town Women's Show- South Africa
Media Releases
Balance Magazine
from the Mental Health Association Qld
The Courier Mail
(Brisbane)
March 2007
Gourmet Traveller Magazine September 2007
Nia by the Book...
The Nia Technique:
The High-Powered Energizing Workout That Gives You a New Body and a New Life. By Debbie Rosas & Carlos Rosas (2005)
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Site updated June 2009
Nia Australia Dance Movement Classes for Fitness and Wellbeing
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