Welcome to Nia Australia
|Discover Nia - ONE practice that offers:
the joy of dance, the flexibility of yoga,
the mindfulness of meditation, the power of martial arts
the core strength of pilates, and more
What is Nia?
Nia is a fun expressive movement practice that leaves you feeling energised and alive. Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.
Transform how you live in your body and life - Nia White Belt Training
Dive into the art of sensation, immersing yourself for a week in Nia's body-centered approach to health, wellness and fitness. The White Belt is for everybody interested in exploring self-healing, self-discovery and self-mastery via movement, music, philosophy, science and anatomy. No prior Nia experience is necessary. Registrations open - Nia White Belt Melbourne in September with Sophie Marsh.
More Amazing Nia Trainings coming to Australia!
13-14 January Nia 5 stages Training Brisbane with Laurie Bass
16-22 January Nia Brown Belt Brisbane with Ann Christiansen
23-25 January Nia 52 moves... Move I.T. Training Brisbane with Ann Christiansen - details TBA.
Search our Events Calendar to find a host of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia.