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White Belt Training

Apia Samoa 3 - 9 July

Thirroul, South Coast NSW
27 Sept - 3 October

Take the first step in becoming a Nia instructor or deepen your personal growth journey. This is a sensation rich week of self-discovery. Learn to teach this dynamic mind-body practice.

Site updated May 2012
South Coast Web Design

Discover Nia - ONE practice that offers
  • the flexibility of yoga
  • the core strength of pilates
  • the mindfulness of meditation
  • the power of martial arts
  • the joy of dance and more

What is Nia?

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body's Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

For those seeking a sustainable fitness programme, Nia offers barefoot grounded movement and cardiovascular conditioning set to a funky global beat. More than a fun dance exercise class, Nia integrates awareness, creativity and opportunities for self-discovery, self-expression and self-healing in a safe and welcoming group. It's a creative blend of Martial Arts, Dance Arts and Healing Arts that stimulates your brain and inspires your Spirit. Every experience can be adapted to individual needs and abilities.

We'd love you to discover the Joy of Movement and the pleasure of moving Your Body's Way in our growing Nia Australia community. You can now take a class led by qualified Nia movement practitioners in Brisbane, Melbourne, Sydney, Perth and many regional centres or go deeper into body-centred personal growth at local Nia playshops and trainings.