Welcome to Nia Australia |
Discover Nia - ONE practice that offers: the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts the core strength of pilates, and more |
What is Nia?
Nia is a fun expressive movement practice that leaves you feeling energised and alive. Through classes, workshops, retreats and trainings it’s the ‘dance like no ones watching’ workout that brings cardiovascular conditioning and optimises whole body fitness in ways that feel good.
Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body.
Nia classes are taken barefoot to a great music mix, every class offers a unique combination of 52 moves from the Dance Arts, Martial Arts and Healing Arts to satisfy every muscle, stimulating the brain, feel calmer and more relaxed and have fun. Nia invites you to celebrate your uniqueness, while allowing you to sense the connectedness of community.
We'd love you to discover the Joy of Movement and the pleasure of moving Your Body's Way in our growing Nia Australia community. You can now take a class led by qualified Nia movement practitioners in QLD, NSW, ACT, VIC and WA or go deeper into body-centred personal growth at local Nia playshops and trainings.
Get into it! Dive in to a Nia Belt Training this year...
There are several fantastic trainings planned for 2013 with our very own trainer, Sophie Marsh, including White Belt trainings in Sydney, Melbourne, and Brisbane! Check our White Belt Trainings Page for all dates and details.
There is also an abundance of amazing workshops, playshops, routine immersions and community dance jams happening all around Australia, so search our Events Calendar to find one near you.