In 2013 I was bugged near death by my big sister to try out a nia class in town. When I finally gave in and attended a class, there was no turning back. In Nia I found a practice and lifestyle that was inspiring in that I felt reconnected with my youthful self and connected to my body, emotions, mind and spirit in ways I never had before. I was experiencing living life in my body well. Nia helped me feel Alive and excited about life. I have since received multiple trainings to develop my skills and “fill my cup” so I can do what I love, giving back to others.  

Pricing and Details

Casual class – $18

6 Class Pass – $90


Current Classes

Location Class Type Time
1 Mackney Lane, Lennox Head, New South Wales, Australia
Classic Nia SUSPENDED Saturday

Lennox Head – Community Centre

1 Mackney Lane, Lennox Head, New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul- stirring music.  Nia’s unique blend of martial arts, dance arts and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

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