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Photos Library.photoslibrary - Nia Australia

Photos Library.photoslibrary - Nia Australia

Photos Library.photoslibrary

Posted 1st September, 2025 by Sandy Hornstra

Photos Library.photoslibrary

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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