5f61b2ed-ba04-4878-a097-016de649dfd4 - Nia Australia

5f61b2ed-ba04-4878-a097-016de649dfd4

Posted 24th February, 2026 by Sandy Hornstra

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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