Biography
It was through the love of all things fitness and movement that Rebecca discovered Nia. Having dabbled in many other forms of exercise she found herself becoming uninspired by regular fitness regimes that focus merely on the physical with no attention to what we hold inside. Rebecca was introduced to Nia during a work shop for sacred feminine healing in February 2017 and she hasn’t looked back. Nia has taken Rebecca on a journey of self discovery, transformation and given her a whole new perception on life.
Rebecca is a white belt graduate and she is very excited to share the gift of Nia with her community. Her classes are an opportunity to come together, connect and empower each other through the celebration of movement and growth.
Pricing and Details
Cost: $20.00 per class
Classes start in March 2019
For further information and updates:
Email: niawhitsundays@gmail.com
Facebook: https://www.facebook.com/NiaWhitsundays/
Current Classes
| Location | Class Type | Time |
|---|---|---|
6 waite st. Proserpine |
Classic Nia | 10am - 11am Saturday |
76 Shute Harbor Road. Cannonvale |
Classic Nia | 10am - 11am Sunday |
Dee Jays School of Dance Studio
6 waite st. Proserpine
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Yoga Therapies Studio
76 Shute Harbor Road. Cannonvale
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by sou-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.