12f3352a-20f2-4953-99d0-2ca8e4f5f0fd - Nia Australia

12f3352a-20f2-4953-99d0-2ca8e4f5f0fd

Posted 17th February, 2026 by Patricia Shaw

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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