Jane has completed the Nia White, Green, Blue and Brown Belt trainings and the 52 Moves & MoveIT training. Jane is based on the Gold Coast, Qld.
“I am passionate about helping women re-align with their courage and their own bodies wisdom. I do this by supporting them to re-align with their power, embrace their gifts and transition in to doing the things they love now, so they can live a life of flow and freedom through coaching and education.
As a former professional tennis player, I had struggled for years to find exercise that I really in-joyed. I did my first 2 Nia classes early in 2014 and then did my 3rd class in November 2017. After that class I registered for the Nia White Belt Training. Between my second and third Nia classes, I experimented with many movement forms, but none that I felt really connected to.
During my mindfulness training and later in the Nia White Belt training, I started to listen to my body more and wake up parts of my body that had been asleep. I loved the way the teachers supported me to be my own authority and take notice to what I was sensing within. This was quite different from what I experienced before. I am now learning to listen to my body and move it in a way that feels nourishing!”
Formal Qualifications –
M.Ed, B.Teach/BHPE (Hons), Diploma Life Coaching, Advanced Certificate of Nutrition and Health Coaching.
|Classic Nia||5:45pm - 6:45pm Tuesday|
Burleigh Heads Masonic Hall
Burleigh Heads Masonic Hall, 6 First Avenue, Burleigh Heads, QLD
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.