Biography

Jane has completed the Nia White, Green, Blue and Brown Belt trainings and the FreeDance, 52 Moves & MOVEit training. Jane is based on the Gold Coast, QLD.

“I am passionate about helping women re-align with their courage and their own bodies wisdom. I do this by supporting them to re-align with their power, embrace their gifts and transition in to doing the things they love now, so they can live a life of flow and freedom through coaching and education.

Movement has been in Jane’s blood since she was a child. She loved being outdoors and playing tennis. This adventure ended with her becoming a Professional Tennis Player. After retiring from tennis, Jane became a Health and Physical Education Teacher and has been experiencing a variety of movement modalities over that time to help her change her relationship with her body.

I did my first 2 Nia classes early in 2014 and then did her 3rd class November 2017. After that class she registered for the Nia White Belt Training. I have since completed the Green, Blue and Brown Belt trainings as well as FreeDance and MOVEit. Am now teaching MOVEit and Pilates to support womxn come home to their whole-bodies.

 

Formal Qualifications –

M.Ed, B.Teach/BHPE (Hons), Diploma Life Coaching, Advanced Certificate of Nutrition and Health Coaching.

Pricing and Details

New to Nia? 3 classes for $30 (valid 4 weeks)
Casual $20 / $17 concession (Nia Australia Members $15)
10 class pass $160 (valid 4 months)
5 class pass $85 (valid 2 months)

Web: www.habitsforwellbeing.com

Email:   

Mobile: 0411 033967

Current Classes

Location Class Type Time
Burleigh Heads Masonic Hall, 6 First Avenue, Burleigh Heads, QLD
Nia MOVE it™ (52Moves) Suspended Monday

Burleigh Heads Masonic Hall

Burleigh Heads Masonic Hall, 6 First Avenue, Burleigh Heads, QLD

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel and/or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Nia MOVE it™ (52Moves)

Nia MOVEit™ energises your inner “conscious personal trainer” for whole body fitness. With one-minute intervals in each of Nia’s 52Moves, the class delivers mindful, cardiovascular and reflexive conditioning plus 3-6 anaerobic high intensity bursts. Be coached to playfully engage your body, mind and spirit to increase strength, tone and endurance AND expand your creativity, vitality and movement potential.

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