Jacqui has been practising Nia since 2013 and she has completed training in Art of Sensation White Belt, Nia Conscious Freedance and Moving to Heal.
‘Nia forms a part of my daily practice for sustainable living. It has increased my awareness of the body and deepened my connection to self. This holistic movement form invites joy, balance and creativity into the moment. It supports you to choose pleasure and joy in decision making, using somatic awareness. The benefits for the body, mind and spirit will enhance your everyday living.’
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