Biography

Ildika has completed the Nia White, Blue, Brown Belt and Black Belt levels and the Nia 5 Stages training. 

Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term. This enables dancers to gain confidence with the choreography in “their body’s way” and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.

Ildika has a Masters in Education and is an experienced teacher. She is inspired by dancing, singing and the natural world. Ildika says: ” Nia makes me aware of movement magic throughout my daily life and is the constant soother that nourishes me in mind, body and spirit. It is so good for humanity that one has to share it around!

 

Pricing and Details

Come and dance in joy with Ildika!

Term payment is $15 a class so a 6 week term is $90

Casual class payment is $18

Cash or direct deposit to: NAB BSB: 084 255 Account # 19 936 8522

Ref: Nia Dance Ms Ildika Koppen

Sessions run in school terms   Mobile: 0422 870 227 

Current Classes

Location Class Type Time
S.P.A.C.E, Branton Street, Kenmore Hills QLD, Australia
Classic Nia 5:45 pm - 6:45pm Monday

S.P.A.C.E. Kenmore Hills

S.P.A.C.E, Branton Street, Kenmore Hills QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

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