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D4A4A20F-2D3B-40CD-9B89-0423A0F209B4 - Nia Australia

D4A4A20F-2D3B-40CD-9B89-0423A0F209B4

Posted 10th November, 2022 by Cas Phillips

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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