IMG-20260402-WA0009 - Nia Australia

IMG-20260402-WA0009

Posted 26th April, 2026 by Carol Greenwood

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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