Anne is based in Melbourne, Victoria. She has completed the Nia White Belt training and has been dancing Nia since 2011.
“Nia is flexible, fun and an energetic way to create flow and movement in the body.
It also connects to quieter, deeper aspects of the self and experience, and encourages connection and shifts where these need to occur.
I aim to create a safe and fun movement experience in my classes.”
|Classic Nia||12:00pm - 1:00pm Friday|
All Nations Park Northcote
All Nations Park, Separation Street, Northcote VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.