Biography

DAILY ONLINE NIA SESSIONS VIA ZOOM. SCROLL DOWN FOR DETAILS

Ever feel like you just want time for YOU? Nia is a brilliant way to receive exactly what you need in body, mind and spirit. Right now we have an incredible opportunity to ‘dance like no-one’s watching’ with a feeling of freedom in the safety of our homes. If you’re looking for fitness, conditioning, happiness, flexibility, fun or simply to get moving again I would love to introduce you to Nia! If it’s been a while, here are tips for how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done it before that doesn’t matter. You’re welcome to come along anytime and give it a go. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

I fell in love with Nia straight away, the music and moves got under my skin and my teacher’s vivacity drew me in. Back then I had no inkling of the changes to come. Lucky for me, Nia has worked its magic softening edges and removing inhibitions until confidence and clarity quietly replace self-doubt. … read more

What if it’s your first time?

Expect to move your body and be prepared to experience some ‘new to you’ sensations. You are always invited to move in your own way and to take care of your body’s needs. Nia is natural-to-the-body movement and very kind on the joints. If you’re new to Nia give me a call on 0437 392 424.

Ann has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages, Moving to Heal & Art of Teaching trainings and she is a member of the Nia 5 Stages Master Teaching Faculty. 

 

Pricing and Details

Monday 9-9.30am – Breathing and Grounding with Nia 5 Stages via Zoom

Relax, breathe, move, connect and feel your body’s way today. Revitalise body, mind and spirit.

Tuesday 9-9.30am – Nia 30 Mins via Zoom

30 minute Nia experience using music and movement from Nia Routines

Wednesday 9-9.30am – Nia Play & Practice via her.platform

Nia play and practice session using music and choreography from the Nia Routine IGNITE by Ann Christiansen. Each week we use one song to warm-up the body, dance like no-one is watching (with freedom), move in organic and natural ways (with play) and finally dance the song using Nia’s choreography. After a period of 10 weeks moving each song on the playlist, we’ll celebrate together by dancing the entire routine.

These are women-only events. No bookings are required but you need to be a member of her.platform

Join via – https://herplatform.com.au/

 

Wednesday 5-5.30pm – Nia Play & Practice via Zoom

Nia play and practice session using music and choreography from the Nia Routine IGNITE by Ann Christiansen. Each week we use one song to warm-up the body, dance like no-one is watching (with freedom), move in organic and natural ways (with play) and finally dance the song using Nia’s choreography. After a period of 10 weeks moving each song on the playlist, we’ll celebrate together by dancing the entire routine.

Thursday 9-9.30am – Breathing and Grounding with Nia 5 Stages via Zoom

Relax, breathe, move, connect and feel your body’s way today. Revitalise body, mind and spirit.

Friday 9.15-9.30am – FREE 15 mins of FreeDance via Zoom

Together we’ll put the music up loud and dance like no-one’s watching

Saturday 9-9.30am – Nia 30 Mins via Zoom

30 minute Nia experience using music and movement from Nia Routines

Sunday 10-10.30am – Nia Play & Practice

Nia play and practice session using music and choreography from the Nia Routine IGNITE by Ann Christiansen. Each week we use one song to warm-up the body, dance like no-one is watching (with freedom), move in organic and natural ways (with play) and finally dance the song using Nia’s choreography. After a period of 10 weeks moving each song on the playlist, we’ll celebrate together by dancing the entire routine.

PAYMENT

Please click on the Zoom link for the class you wish to attend & register. Zoom won’t allow you into class unless you register. You will need to enter the meeting ID and password when you come to class. 
PAYMENT IS SEPARATE TO ZOOM REGISTRATION
Cost per session $5. Pay at least 1hr b4 class to allow admin time. Direct deposit to Graceflow Account BSB: 084 293 AC: 179527004 REF: your name. You can also pay via PayPal but please note charges may apply. PayPal.Me/annboongraceflow
 
Remember to register for each session you wish to attend via Zoom

 

Current Classes

Location Class Type Time
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia
Classic Nia SUSPENDED Wednesday
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Classic Nia SUSPENDED Wednesday
Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia
Nia in Beenleigh SUSPENDED Tuesday
958 Wynnum Rd, Cannon Hill QLD 4170, Australia
Classic Nia SUSPENDED Saturday
Brisbane QLD, Australia
Nia 5 Stages ONLINE 9.00-9.30am Monday
Brisbane QLD, Australia
Nia 5 Stages ONLINE 9.00-9.30am Thursday
Brisbane QLD, Australia
Classic Nia 5.00pm-5.30pm Wednesday
Brisbane QLD, Australia
Classic Nia 10.00am-10.30am Sunday
Brisbane QLD, Australia
Classic Nia ONLINE 9.00am-9.30am Tuesday
Brisbane QLD, Australia
Classic Nia ONLINE 9.00am-9.30am Saturday

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia

NO FACE-TO-FACE NIA CLASS UNTIL FURTHER NOTICE. CONTACT ANN FOR MORE INFO

Classic Nia is a low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Click here for more details...

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia

NO FACE-TO-FACE NIA CLASS UNTIL FURTHER NOTICE. CONTACT ANN FOR MORE INFO

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Air-conditioned + off-street parking available.

 

Click here for more details...

Beenleigh Neighbourhood Centre

Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia

NO FACE-TO-FACE NIA CLASS UNTIL FURTHER NOTICE. CONTACT ANN FOR MORE INFO

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Click here for more details...

Cannon Hill School of Arts

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

NO FACE-TO-FACE NIA CLASS UNTIL FURTHER NOTICE. CONTACT ANN FOR MORE INFO

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Air-conditioned + off-street parking available.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat.

Nia is designed to be practised barefoot.  If there are any physical reasons not to practise barefoot, soft sole shoes can be worn.

 

Click here for more details...

Nia 5 Stages – Online Class

Brisbane QLD, Australia

Relax, breathe, move, connect and feel your body’s way today. Revitalise body, mind and spirit. Move on the floor or your bed, chair or couch. This class is all about comfort relaxation and getting life-force energy flowing

Click here for more details...

Classic Nia – ONLINE Class

Brisbane QLD, Australia

Nia play and practice session using music and choreography from the Nia Routine IGNITE by Ann Christiansen. Each week we use one song to warm-up the body, dance like no-one is watching (with freedom), move in organic and natural ways (with play) and finally dance the song using Nia’s choreography. After a period of 10 weeks moving each song on the playlist, we’ll celebrate together by dancing the entire routine.

Click here for more details...

Classic Nia – Online Class

Brisbane QLD, Australia

30 minute Nia experience using music and movement from Nia Routines

Click here for more details...