Biography

Anita has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages training. Anita is based in Sydney.

“I am truly passionate about teaching and practicing Nia! Through my practice of Nia, I am able to deepen my awareness of my body and my whole self. I develop my strength, stability, agility, mobility and flexibilty. I also have the opportunity to play with creativity, experience the joy of movement, amazing music, and sense pure freedom.

With Nia I have learnt to self heal my body through my awareness of body sensation and my movement habits. I am always excited to share Nia with others, and to help support my students to be at ease and feel better in their body. I am very grateful that I have found Nia and the wonderful community of people that I have met through Nia. Nia has changed my life and how I live it.”