Anita has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages training. Anita is based in Sydney.

“I am truly passionate about teaching and practicing Nia! Through my practice of Nia, I am able to deepen my awareness of my body and my whole self. I develop my strength, stability, agility, mobility and flexibilty. I also have the opportunity to play with creativity, experience the joy of movement, amazing music, and sense pure freedom.

With Nia I have learnt to self heal my body through my awareness of body sensation and my movement habits. I am always excited to share Nia with others, and to help support my students to be at ease and feel better in their body. I am very grateful that I have found Nia and the wonderful community of people that I have met through Nia. Nia has changed my life and how I live it.”

Pricing and Details

Classic Nia 1 hr: $18 Casual, $30 for first 3 classes (new to Nia people only) or $140 for 10 week term.

Classes run in NSW school terms.


Mobile: 0448 820 931

Current Classes

Location Class Type Time
Storey Park, Old Berowra Road, Hornsby NSW, Australia
Classic Nia 9:30am-10:30am Friday

Storey Park Community Centre – Asquith

Storey Park, Old Berowra Road, Hornsby NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.


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