I took my first Nia class with a desire to recover something that I knew was missing from my body “To move with music”. I came with curiosity about this technique, which was created more than 30 years ago, that blends martial arts, dance arts and healing arts.
I am originally from Colombia; do I love to dance? I sure do!! But for my personal growth I was looking for something more than just dancing and to my surprise I found it!!
Nia is a transformative experience for the body, mind and spirit through music and conscious movements. It has left me and still leaves me longing to do it again!
After completing my Nia white Belt, I feel that I need to share the gift of Nia with anyone willing to experience the joy of movement.
Join me!! Bailemos -Let’s dance- No prior experience required and no age limit.
I will see you on the dance floor!!
Pricing and Details
Please phone or email if you have any questions
Mobile: 0425 468 655
|Classic Nia||Suspended Monday|
Half Dozen Group of Artists Studio – Sherwood
37 Quarry Rd, Sherwood QLD 4075, Australia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way