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Intro to Nia FUNdamentals - 52Moves with Sophie Marsh ~ PADDINGTON Q 4064 - Nia Australia

Intro to Nia FUNdamentals - 52Moves with Sophie Marsh ~ PADDINGTON Q 4064 - Nia Australia

Intro to Nia FUNdamentals – 52Moves with Sophie Marsh ~ PADDINGTON Q 4064

Posted 22nd May, 2022 by Nia Australia

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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