Yanakie Victoria

3610 Meeniyan-Promontory Rd, Yanakie VIC 3960, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing art – body, mind, emotion, and spirit. Open to all fitness levels.

Gentle Nia is suitable for all ages and level of fitness.  Ideal for beginners, for those healing from illness or injury, for people who haven’t been moving for a while and anybody who wants to deepen their self-awareness and improve mind-body integration, strength, balance and flexibility.

At Yanakie Hall

Day Time Teacher Class Type
Wednesday 7pm Margaret Watson classic nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing art – body, mind, emotion, and spirit. Open to all fitness levels.

Gentle Nia is suitable for all ages and level of fitness.  Ideal for beginners, for those healing from illness or injury, for people who haven’t been moving for a while and anybody who wants to deepen their self-awareness and improve mind-body integration, strength, balance and flexibility.

Class Notes

$103 a class ,wear something comfortable and please contact me if it is your first session .

Email: promojas@skymesh.com.au

Mobile: 0488592725

FAQ and Tips for Beginners