Windsor Hall

Windsor Hall, Cnr Maygar Rd & Whish St, Windsor, QLD

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Cnr Maygar Rd & Whish St. Windsor, Brisbane, QLD 4030

Day Time Teacher Class Type
Wednesday SUSPENDED Mandi Cavallaro Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Class Notes

Pricing: New to Nia? Come and try 3 classes for $30, Casual Class $20, 5 class pass $85, 10 class pass $160

No bookings required. Everybody welcome.

** FACE-TO-FACE CLASSES SUSPENDED AT THIS TIME **

FAQ and Tips for Beginners