Windmill Hill Hall

18a High Street, Launceston TAS 7250, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practised barefoot.  If there is any physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

18a High Street Launceston TAS 7250

Day Time Teacher Class Type
Monday 7:30pm - 8:30pm Hayley Crawford Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practised barefoot.  If there is any physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Class Price $15 Casual, $12 Concession

$120 (10 x class), $100 (10 x class concession)

1st CLASS FREE

 

2019 DATES

Term 1: Monday 4 February – Friday 12 April

Term 2: Monday 29 April – Friday 5 July

Term 3: Monday 22 July – Friday 27 September 

Term 4: Monday 14 October – Friday 6 December 

 

 

For more information contact Hayley;

Email: sacredniatasmania@gmail.com

Facebook: Sacred Nia Tasmania

Mobile: 0408 672 194

 

 

 

 

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