Thomas Dixon Centre WEST END
Thomas Dixon Centre, 406 Montague Rd, West End
First time? Please contact Sophie before attending to confirm class details.
Wear comfortable clothes and bring a water bottle. A towel or yoga mat is optional for our gentle floor-based movement at the end of class. Bare feet are encouraged, although soft-soled shoes are welcome.
Nia is a joyful somatic movement practice that blends uplifting music, mindful movement and gentle cardio in a way that feels good in your body. No experience is needed. You’ll be invited to move at your own pace, listen to your body’s wisdom and make choices that support your comfort and wellbeing.
Suitable for all ages and fitness levels, Nia offers a welcoming, non-judgemental environment with no pressure to get it “right” – just an opportunity to move, connect and leave feeling more energised, grounded and alive.
406 Montague Rd, West End QLD 4101
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 8.00 - 9.00 am until 27/6/26 | Sophie Marsh | Nia |
| Saturday | 7.30 - 8.30 am from 15 August | Sophie Marsh | Nia |
First time? Please contact Sophie before attending to confirm class details.
Wear comfortable clothes and bring a water bottle. A towel or yoga mat is optional for our gentle floor-based movement at the end of class. Bare feet are encouraged, although soft-soled shoes are welcome.
Nia is a joyful somatic movement practice that blends uplifting music, mindful movement and gentle cardio in a way that feels good in your body. No experience is needed. You’ll be invited to move at your own pace, listen to your body’s wisdom and make choices that support your comfort and wellbeing.
Suitable for all ages and fitness levels, Nia offers a welcoming, non-judgemental environment with no pressure to get it “right” – just an opportunity to move, connect and leave feeling more energised, grounded and alive.
Class Notes
Join us for Saturday morning Nia at the Thomas Dixon Centre.
These classes are suitable for all ages and fitness levels, including those who are completely new to Nia. Everybody is welcome, whether you’re just getting started or have a lifelong love of moving to music.
Our Saturday sessions run in seasonal blocks throughout the year. Please visit sophiemarsh.com/find-a-class or contact Sophie before attending to confirm current dates and studio.
Pricing
• New to Nia Special – 3 classes for $30 (valid for 1 month)
• 10-Class Pass – $180 (valid for 6 months)
• 5-Class Pass – $100 (valid for 6 months)
• Casual Class – $22 ($18 concession)
Bookings are appreciated via sophiemarsh.com, or simply come along. Payment can be made online, by bank transfer or with cash at the door.
Parking
2-hour free parking is available across the road at Montague Markets and in surrounding streets. Public transport options are also nearby.
Community Catch-up
Join us after class at Tom’s Cafe on the ground level of the Thomas Dixon Centre for a coffee and chat.
Need more information?
Website: sophiemarsh.com
Email:
Mobile: 0431 484 054