The Old Courthouse Gallery and Cultural Association Ipswich

75 East Street, Ipswich QLD, Australia

 

PLEASE NOTE: Due to COVID-19 restrictions, Nia Dance in Ipswich is now suspended.  ONLINE SKYPE classes are offered.

SKYPE classes are Thursdays 5:00 – 6:00 pm and Saturdays 10:00 -11:00 am – commencing April 2020

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

75 East Street Ipswich

Day Time Teacher Class Type
Thursday SUSPENDED Ildika Koppen Classic Nia

 

PLEASE NOTE: Due to COVID-19 restrictions, Nia Dance in Ipswich is now suspended.  ONLINE SKYPE classes are offered.

SKYPE classes are Thursdays 5:00 – 6:00 pm and Saturdays 10:00 -11:00 am – commencing April 2020

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Face to face classes at The Old Courthouse are suspended due to the COVID-19 restrictions.

Skype classes are offered on Thursdays 5:00 pm -6:00 pm and Saturdays 10:00 -11:00 am

Join Skype for free and message: ildika.koppen to join a class for only $5!

Direct deposit details will be sent on the reply message and you will be joined to the Thursday and or Saturday dance group.

 

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