Senior Citizens Club

Victoria Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body an practice being with sensations of pleasure and ease.  Adaptable for all ages, and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Senior Citizens Club, Victoria Street; TOOWOOMBA

Day Time Teacher Class Type
Tuesday 9:30am-10:30am Suesette Adams Classic Nia
Wednesday 2:00pm-2:30am Suesette Adams Gentle Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body an practice being with sensations of pleasure and ease.  Adaptable for all ages, and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Class Notes

Pricing – $10 per class

Contact me if you have any questions.

Mobile: 0438 769 524

Email: woollams@hotmail.com

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