Sanctuary Canberra
Sanctuary Canberra, 17 Brockman Street, Narrabundah ACT, Australia
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
17 Brockman Street, Narrabundah ACT
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Thursday | 9:30am-10:30am | Jen Fowler | Classis Nia |
Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Jen has been teaching Nia for over 10 years in Canberra and runs classes at Hughes, Kingston, Weston Creek and in October 2025 is expanding to Narrabundah.
New people welcome any week of term. Simply turn up a few minutes before class to sign in or call me to chat beforehand about anything you may wish to know (Jen 0417 246 467).
Sanctuary Canberra is an amazing space, welcoming, spacious and with a glorious outlook sometimes with peacocks strolling by! Classic Nia classes will uplift, energise and condition you.
Classes starting at this location Thursday 16 October 2025. Breaks align with ACT Government school terms.
Free parking onsite.