Saltwater Community Centre

153 Saltwater Promenade, Point Cook VIC 3030, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and easeAdaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

153 Saltwater Promenade, Point Cook VIC 3030

Day Time Teacher Class Type
Tuesday 6:00pm - 7:00pm Sarah Marie Battye Classic Nia
Thursday 6:00pm-7:00pm Sarah Marie Battye Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and easeAdaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing and Details
  • New To Nia? Get 3 Classes for $30!
  • 10 Class Pass – $ 140 / $ 120
  • Casual/drop in – $ 17 / $ 15

Classes run year round except for on Public Holidays.

No bookings required, join anytime, everybody welcome.

Come and move with the Joy of who you are today!

Facebook: @sarahmarienia

Instagram: @sarahmarienia

Email: sarahmarienia@gmail.com

Mobile: 0404635394

FAQ and Tips for Beginners