Rosalie Baptist Church hall – PADDINGTON

97 Fernberg Road, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 52 Moves® is a fun barefoot, cardio movement class that incorporates mindfulness and aerobic conditioning set to fabulous global music. You’ll be guided to listen to your own body as you shift from move-to-move every 60-seconds, isolating the move and then integrating it into systemic, whole body movement that leaves you feeling energised and alive! It’s a body mind spirit workout for all ages and levels of fitness.  Nia 52 MOVES® class is great for beginners who want to ‘learn the moves’ of Nia as well as seasoned students who are looking to refine their technique and increase the conditioning potential of their practice. 

97 Fernberg Rd Paddington QLD 4064

Day Time Teacher Class Type
Tuesday 6:30pm - 7:30pm on 11 February Sophie Marsh Nia 52 Moves *see notes

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 52 Moves® is a fun barefoot, cardio movement class that incorporates mindfulness and aerobic conditioning set to fabulous global music. You’ll be guided to listen to your own body as you shift from move-to-move every 60-seconds, isolating the move and then integrating it into systemic, whole body movement that leaves you feeling energised and alive! It’s a body mind spirit workout for all ages and levels of fitness.  Nia 52 MOVES® class is great for beginners who want to ‘learn the moves’ of Nia as well as seasoned students who are looking to refine their technique and increase the conditioning potential of their practice. 

Class Notes

Transformation Tuesdays – 2nd Tuesday of every month

52 Moves classes are great for beginners (and all students) who want to ‘learn the moves’ and feel more embodied in the ‘Language of Nia’.  For seasoned students, you’ll learn how to refine your technique and increase your cardio fitness as well as strength, stability, flexibility and reflexive ability. Take the pace up or down as you need. Come and MoveIT to dynamic, soul-stirring music and leave feeling radiant and alive from the inside out. 

*  11 February, 10 March, 12 May, 9 June 2020

Pricing for ALL Sophie’s Paddington, Chelmer and West End classes: 
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual $20 / $18 concession 
10 class pass $160 (valid 4 months)
5 class pass $85 (valid 4 months)
unlimited monthly $160 (valid 1 calendar month) – up to 8 classes per week!

No bookings required, join anytime, everybody welcome including newbies who have not moved for a while! 
 
Parking:  There is limited off-street parking accessed from Ellena St.  Plenty of street parks are available outside the venue on Fernberg Rd and Ellena St.

Email: sophie.marsh@nianow.com / Mobile: 0431 484 054

 

FAQ and Tips for Beginners

FAQ and Tips for Beginners