River City Ballroom – WEST END

4 Mollison St, West End, Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.  What does it look like? 

4 Mollison St West End Q 4101

Day Time Teacher Class Type
Saturday 8:00am - 8:30am Sophie Marsh Nia 5 Stages SUSPENDED
Saturday 8:30am - 9:30am Sophie Marsh Classic Nia SUSPENDED

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 5 Stages is a richly-layered moving meditation which creates deeper body-awareness and self-healing. In this floor-based practice, you will be guided to move through the five stages of embryonic, creeping, crawling, standing and walking in your body’s way. Re-align and energize your body and calm your nervous system by connecting with the healer within.  What does it look like? 

Class Notes

Pricing for ALL Sophie’s In Person and Online classes: 
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual in person $20 Concession and online $15
5 class pass $75 (valid 3 months)
Unlimited 7 days ALL class access $45
Unlimited 7 days ONLINE $35

Due to an accident ALL classes with Sophie are SUSPENDED UFN. 

Join anytime, everybody welcome including newbies who have not moved for a while!  There are no terms as these weekly classes run throughout the year. The venue is air-conditioned in summer and heated in winter.

Payment: via PUNCHPASS or Transfer to CBA account 064-178 #10372619 adding your name as a reference 

Parking:  Feel free to use the off-street parks outside the studio. Street parking is also available in Mollison St and the surrounding areas, or park in the Coles complex at the other end of Mollison Street and stroll 200 m down.

Email:  / Mobile: 0431 484 054

FAQ and Tips for Beginners

FAQ and Tips for Beginners