Prana House

Prana House, Level 1/885 High Street, Thornbury VIC, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Level 1/885 High Street, Thornbury, Melbourne

Day Time Teacher Class Type
Wednesday 11:00am-12:00pm monthly Mary Jo Straford Classic Nia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

This is a monthly Nia Dance Jam held on the last Wednesday of the month.

Cost: $20 each class

Bookings & payment via Prana House or pay at the door.

2023 dates:  April 26, May 31, June 28, July 26, August 30, September 27, October 25, November 29

Please contact Mary Jo Straford for more info –

Mobile:  0409 850 828

Email:   

FAQ and Tips for Beginners