Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.