Nia Noosa – Wednesday Series

123 Beddington Road, Doonan QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Beddington Rd. Doonan

Day Time Teacher Class Type
Wednesday 9:15am - 10:15am Helene Purcell Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Noosa Doonan Series 3 : 2019

9:15am – 10:15am
Wed 15 / 22 / 29  May
Wed 05 / 12 June

Casual…. $15 per class

New to Nia Pass…. $30 (3 x $10 classes)

5 Class Pass…  $65 ($13 per class)

 

Click here to confirm dates: Nia Noosa classes 

email: helene.nznia@gmail.com

phone: +61 405 826 014

web: helenepurcell.com

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