NiaCanberra Studio

7/42 Geils Court, Deakin, Australian Capital Territory, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia Class
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. 

5 Stages Class
Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strength, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Move better, feel better from the ground up. Each class delivers a somatic anatomy lesson to deepen your body knowledge

7/42 Geils Court, Deakin, ACT 2600

No Class Schedules Set

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia Class
Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. 

5 Stages Class
Experience gentle, mindful, self-healing as you are guided through five simple moves that naturally realign your body for flexibility, strength, agility and ease. Based on the stages of human development – embryonic, creeping, crawling, standing and walking. Renew, energize and consciously condition your body, mind, emotions and spirit. Move better, feel better from the ground up. Each class delivers a somatic anatomy lesson to deepen your body knowledge