Nia with Sophie – BARDON Bali-Hut Studio

36 Gordon Rd, Bardon QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 52 Moves® classes are great for beginners (and all students) who want to ‘learn the moves’ and feel more embodied in the ‘Language of Nia’.  For seasoned students, you’ll learn how to refine your technique and increase your cardio fitness as well as strength, stability, flexibility and reflexive ability. Take the pace up or down as you need. Come and MoveIT to dynamic, soul-stirring music and leave feeling radiant and alive from the inside out. 

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

36 Gordon Road Bardon QLD 4065

Day Time Teacher Class Type
Tuesday 6:30pm - 7:30pm Sophie Marsh Nia 52 Moves

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia 52 Moves® classes are great for beginners (and all students) who want to ‘learn the moves’ and feel more embodied in the ‘Language of Nia’.  For seasoned students, you’ll learn how to refine your technique and increase your cardio fitness as well as strength, stability, flexibility and reflexive ability. Take the pace up or down as you need. Come and MoveIT to dynamic, soul-stirring music and leave feeling radiant and alive from the inside out. 

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Class Notes

Pricing for ALL Sophie’s classes: 
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual $20 / $18 concession 
10 class pass $160 (valid 4 months)
5 class pass $85 (valid 4 months)
unlimited monthly $160 (valid 1 calendar month) – choose from up to 10 classes… come to up to 5 classes per week!

CLASS SIZE LIMITED TO 5 PEOPLE – BOOKING ESSENTIAL via Calendly.com/sophie-marsh

FAQ and Tips for Beginners

FAQ and Tips for Beginners