Nia with Natalie Online Classes

Gold Coast QLD, Australia

With the COVID-19 social restrictions in place, I have taken my classes online and am running them via Zoom.

The invitation is extended for you to join in an hour of sacred and mindful movement designed specifically for your body. Relax into the sensations of joy and pleasure as you allow your body to guide you through the easy and gentle movements – Your Body’s Way.

Take some time for self-care, to connect with your body and to give back to yourself.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

We come down to the floor for some relaxation and stretching toward the end of class, so feel free to have a towel or yoga mat nearby.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Offered online via Zoom - contact Natalie for link

Day Time Teacher Class Type
Wednesday 5:30-6:30pm Natalie Scott Nia online via Zoom
Friday 9:30-10:30am Natalie Scott Nia online via Zoom

With the COVID-19 social restrictions in place, I have taken my classes online and am running them via Zoom.

The invitation is extended for you to join in an hour of sacred and mindful movement designed specifically for your body. Relax into the sensations of joy and pleasure as you allow your body to guide you through the easy and gentle movements – Your Body’s Way.

Take some time for self-care, to connect with your body and to give back to yourself.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

We come down to the floor for some relaxation and stretching toward the end of class, so feel free to have a towel or yoga mat nearby.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Online Nia Classes via Zoom. 
Times are AEST
Mondays 10:00am – 11:00am – Click here to register
Thursdays 5:30pm – 6:30pm – Click here to register
Saturdays 9:30am – 10:30am AEST – Click here to register
 
All online classes discounted to AU$10

Payment can be made to Natalie Scott via
Bank Transfer:
ANZ BSB: 014-704
ACC #: 487 748 749
Ref: Your name and the date

or via Paypal
www.paypal.me/natalieeisawesome

 
Join our Facebook community group for online class updates:
https://www.facebook.com/groups/niawithnatalieonline
 
 

Classes will be run via Zoom. If you haven’t already downloaded Zoom, you can do so here: https://zoom.us/download
The feedback is that the experience is better when using a laptop or computer, or a tablet/iPad (as opposed to using a phone).

Please feel welcome to stay on after class for some community connection time!

Please also feel free to reach out with any questions!

I look forward to grooving with you!

Mobile: 0449 687 929

FAQ and Tips for Beginners