Nia with Natalie – Nerang, Gold Coast

Bert Swift Community Centre, Centurion Crescent, Nerang QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia with Natalie - Bert Swift Community Centre, 11 Centurion Crescent, Nerang Gold Coast - RESUMES JULY 11th

Day Time Teacher Class Type
Saturday 9:30am - 10:30am Natalie Scott Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

CLASS RESUMES ON JULY 11th

I’m excited for this class to resume in person on Thursday, July 11th. 

Please bring your own yoga mat or towel for the floor play component at the end of class.

No bookings necessary

 

Saturdays 9:30-10:30am

New to Nia? 3 classes for $30 (valid 4 weeks)
Casual $20 / $17 concession (Nia Australia Members $15)
10 class pass $160 (valid 3 months)
5 class pass $85 (valid 2 months)

 

Email:   

Mobile: 0449 687 929

 

CLASS RESUMES ON JULY 11th

FAQ and Tips for Beginners