Nia with Natalie – Bundall, Gold Coast

Pole Catz Australia, Strathaird Road, Bundall QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia with Natalie - Pole Catz Gold Coast, 4 Strathaird Rd Bundall, Gold Coast Australia

Day Time Teacher Class Type
Thursday 5:30pm-8:30pm Natalie Scott Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Thursdays 5:30-6:30pm with Natalie

New to Nia? 3 classes for $30 (valid 4 weeks)
Casual $20 / $17 concession (Nia Australia / Pole Catz Members $15)
10 class pass $160 (valid 3 months)
5 class pass $85 (valid 2 months)

 

Email: niawithnatalie@gmail.com  

Mobile: 0449 687 929

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