Ocean Shores Community Centre

Ocean Shores Community Centre, Rajah Road, Ocean Shores, New South Wales, Australia

Nia ~Through Movement We Find Health and Joy. 

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

All Welcome

Ocean Shores

Day Time Teacher Class Type
Monday 8.00am Julie Bartley Nia Classic

Nia ~Through Movement We Find Health and Joy. 

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

All Welcome

Class Notes

Casual $20 Cons$17 

5 class pass $80

Contact: julie.bartley6@gmail.com

Mobile: 0402 980 805

Please Note: class commencing 13/1/20

FAQ and Tips for Beginners