Nazareth Lutheran Hall

12 Hawthorne Street, Woolloongabba, Queensland, Australia

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body’ fitness practice that is changing lives all over the globe.

 

Nazareth Lutheran Hall, 12 Hawthorne Street, Woolloongabba 4102

Day Time Teacher Class Type
Saturday 8:30am - 9:30am Tracey Tighe Classic Nia

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – offering benefits for body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body’ fitness practice that is changing lives all over the globe.

 

Class Notes

*No classes on public holidays*

Class Fees:
Nia Newbie:  3 Introductory classes for $30  (valid 1 month)
Casual:  $20 / $15 concession
8 classes:  $130 / $110 conc. (valid 3 months)
4 classes:  $ 70  (valid 2 months) 

 

Tracey’s Nia classes are suitable for women of all ages & fitness levels – no co-ordination or dance experience required – two left feet most welcome – Join in at any time!

Email: pt.tighe@bigpond.com / Mobile: 0407 150 362

 

EFT:   Commonwealth Bank    BSB: 064 139   Acct: 1022 4607
***Please reference YOUR NAME for EFT transfer***

 

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