Nazareth Lutheran Hall – Wednesday Night
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Classic Nia
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 6:00 - 7:00pm | Tracey Tighe | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
***No classes on following dates: October 28th & November 4th
As numbers are limited due to Covid-safe social distancing, please REGISTER for ALL classes by TEXT message (not email) at least 1 hour in advance of class. (0407 150 362)
Class Fees:
Casual: $20 / $15 concession*
5 class pass: $90
10 class pass: $170
*Concession rate for Pension card holders & full-time students.
Tracey’s Nia classes are held in a modern, air-conditioned venue with well-lit church car-park beside hall. Tracey’s classes are suitable for women of all ages & fitness level. No co-ordination or dance experience is required – two left feet most welcome. Join in any time throughout the year.
Directions: For those new to the ‘Gabba’ venue, if travelling inbound on Ipswich Road, stay in left hand lane to avoid Clem Jones Tunnel. Hawthorne Street is next on the left after ‘Empire Office Furniture’ & ‘Laser Force’.
Email:
Mobile: 0407 150 362
Payment by cash in class or Direct Deposit:
EFT: Commonwealth Bank
BSB: 064 139 Acct: 1022 4607
***Please reference YOUR NAME for EFT transfer***