Nazareth Lutheran Hall – Wednesday Night
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Classic Nia
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 6:00 - 7:00pm | Tracey Tighe | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
My Nia classes are back up & running as of 1st August, in a Covid-safe manner.
As numbers are limited, please REGISTER for classes by TEXT message (not email) to Tracey at least 2 hours in advance of class.
Class Fees:
Casual: $20 / $15 concession*
5 class pass: $90
10 class pass: $170
(Passes are valid for 6 months)
*Concession rate for Pension card holders & full-time students.
Tracey’s Nia classes are held in a modern, air conditioned venue with dedicated car-park beside hall. Tracey’s classes are suitable for women of all ages & fitness level. No co-ordination or dance experience is required – two left feet most welcome. Join in any time throughout the year. Contact Tracey prior to first class.
Email:
Mobile: 0407 150 362
Payment by cash in class or Direct Deposit:
EFT: Commonwealth Bank
BSB: 064 139 Acct: 1022 4607
***Please reference YOUR NAME for EFT transfer***