Nazareth Lutheran Hall
Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
12 Hawthorne Street, Woolloongabba
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Saturday | 8:30am - 9:30am | Tracey Tighe | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat for floor play.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirits. You will be encouraged to listen to your body and practice being with sensations of pleasure and ease. Adaptable, for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
NO NIA on Saturday 21st May due to venue booked for Federal election!
Tracey’s classes are exclusively for women! BOOKINGS ARE ESSENTIAL via TEXT message on 0407 150 362!
IN-PERSON CLASSES:
Sat 8:30 – 9:30am Classic Nia (+ optional coffee & chat @ local Cafe)
CLASS FEES:
10 class pass $170;
5 class pass $90
Casual $22/ $17 (concession)
‘Nia-Newbie’ – 3 classes for $40
(All class passes are unlimited – no expiry dates!)
Payment by cash or Bank Transfer. Please contact me for my banking details if you wish electronically transfer funds.
Mobile: 0407 150 362 Email: