Nazareth Lutheran Hall – Nia FreeDance

Nazareth Lutheran Church, 12 Hawthorne Street, Woolloongabba QLD, Australia

Nia FreeDance is an empowering, conscious-dance practice, that is guided by a certified Nia FreeDance teacher ‘DJ’, with the aim to shake off the ‘follow the leader mentality’ and inspire you to move, explore and create in your own unique, authentic way.

The class architecture is based on the 7 cycles of Nia, with 4 unique sections to the class, using a class focus, evocative music & verbal cues to ignite a sense of embodied freedom.  Nia FreeDance offers you an avenue for expression, creativity, self-discovery, self-healing and invites all aspects of your being into the dance – body, emotions, mind and spirit. 

Feel free to wear any exercise/comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat for floor play. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

12 Hawthorne Street, Woolloongabba

Day Time Teacher Class Type
Wednesday 6:00pm Tracey Tighe Nia FreeDance

Nia FreeDance is an empowering, conscious-dance practice, that is guided by a certified Nia FreeDance teacher ‘DJ’, with the aim to shake off the ‘follow the leader mentality’ and inspire you to move, explore and create in your own unique, authentic way.

The class architecture is based on the 7 cycles of Nia, with 4 unique sections to the class, using a class focus, evocative music & verbal cues to ignite a sense of embodied freedom.  Nia FreeDance offers you an avenue for expression, creativity, self-discovery, self-healing and invites all aspects of your being into the dance – body, emotions, mind and spirit. 

Feel free to wear any exercise/comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat for floor play. 

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Class Notes

Pricing and Details

Casual
$22. Concession $17
5 class pass $85 (2-month expiry)
Nia Newbie?  1st class $10
Payment by cash or EFT:  Com Bank; Tracey Tighe; BSB: 064-139; Acct: 1022-4607

 

IN PERSON CLASSES
Wed 6:00 – 7:00pm Nia FreeDance   (1st & 3rd Wed of month)

 

Tracey’s classes are exclusively for women & bookings are essential via TEXT message!
 
Questions or enquiries?  Call, text or email me!

Mobile: 0407 150 362

Email: 

 

FAQ and Tips for Beginners