51760220_1064480570402651_848002216982740992_o - Nia Australia

51760220_1064480570402651_848002216982740992_o

Posted 25th January, 2026 by Danielle Teutsch

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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