Milton CWA Hall

57 Wason Street, Milton NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance, and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You will be guided to listen to your body and practise being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way. 

 

57 Wason Street, Milton NSW

Day Time Teacher Class Type
Friday 10:00am-11:00am Peter Becke Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance, and mindfulness give you an energising cardio workout that benefits body, mind, emotions and spirit. You will be guided to listen to your body and practise being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way. 

 

Class Notes

Special introductory offer of 3 sessions for $25

10 weeks (1 term) $135

$15 per casual class

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