Mayhem Dance Academy

Foundry Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to  be practiced barefoot.  If there are physical reasons not to practise barefoot, sole sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages, and fitness levels.  Nia meets you where you’re at and invites you to move in own body’s way.

Mayhem Dance Academy; Foundry Street; TOOWOOMBA

Day Time Teacher Class Type
Friday 9:00am-10:00am Suesette Adams Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to  be practiced barefoot.  If there are physical reasons not to practise barefoot, sole sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages, and fitness levels.  Nia meets you where you’re at and invites you to move in own body’s way.

Class Notes

Pricing $10 per class.

Please contact me if you have any questions.

Mobile: 0438 769 524

Email: woollams@hotmail.com

FAQ and Tips for Beginners