Lyneham Primary School, Dance Studio

Lyneham Primary School, Brigalow Street, Lyneham ACT, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Brigalow Street, Lyneham, ACT

Day Time Teacher Class Type
Tuesday 6:15pm - 7.15pm Emily Appleton Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

Pricing

  • New to Nia 3 class pass – $30
  • 5 class pass – $85
  • 10 class pass – $150
  • Casual – $20

Payments can made in cash or via EFT on the day.

Class Details

Classes are held in line with the ACT public school term.

  • Term 1: Tuesday 6 Feb – 10 April 2018
  • Term 2: Tuesday 1 May – 3 July 2018

Step into Nia to feel energised, alive, mentally clear and emotionally balanced. Join anytime. Everybody welcome. 

Email: energyinmotion.dance@gmail.com

Mobile: 0405 782 472

 

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