Leighmoor Uniting Church

185 Wickham Rd, Moorabbin VIC 3189, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

185 Wickham Rd, Moorabbin VIC 3189

Day Time Teacher Class Type
Tuesday SUSPENDED Tiffany Tyler-Dignam Classic Nia
Wednesday SUSPENDED Tiffany Tyler-Dignam Classic Nia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Please contact Tiffany on 0459 992 213 for all enquiries,

as classes are currently suspended. Thank you 

 

Never tried Nia  $10

Casual $20

Concession $17

Class passes available

Email: 

Mobile: 0459 992 213

FAQ and Tips for Beginners