Windmill Hill Hall

Windmill Hill Hall, 18 A High Street, Launceston

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia Class is a playful and relaxing movement experience set to music, that benefits body, mind, and spirit.  It includes the fundamentals of a Classic Nia Class, but is slower paced for those wanting more of a work-in than a workout.  It provides more time and space for your to mindfully connect to life-force energy and move in your body’s way.

18A High St, East Launceston, TAS 7250

Day Time Teacher Class Type
Monday SUSPENDED Hayley Crawford Classic Nia
Thursday SUSPENDED Hayley Crawford Gentle Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia Class is a playful and relaxing movement experience set to music, that benefits body, mind, and spirit.  It includes the fundamentals of a Classic Nia Class, but is slower paced for those wanting more of a work-in than a workout.  It provides more time and space for your to mindfully connect to life-force energy and move in your body’s way.

Class Notes

$15 Casual class /  $12 Concession

$120 (10 x class) /  $100 Conc (10 x class)

 

Nia classes run during school terms only

 

For more information please feel free to contact me:

Email:

Facebook: Sacred Nia Tasmania 

Mobile: 0408 672 194

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