Kingsford Terrace Corinda
Kingsford Terrace Corinda Retirement Community, Cliveden Avenue, Corinda QLD, Australia
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle. Chairs are always available for use at any time during the class.
Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
260 Cliveden Avenue, Corinda Q 4075
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 10:30am-11:30am | Liz MacGinley | Gentle Nia |
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle. Chairs are always available for use at any time during the class.
Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.
Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.
Class Notes
Please contact me prior to your first class or if you would like more info.
0432 891 589