Kindred Studios – Yarraville

Kindred Studios, Harris Street, Yarraville VIC, Australia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and easeAdaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

3 Harris Street, Yarraville VIC 3013

Day Time Teacher Class Type
Tuesday 6:30-7:30pm Sarah Marie Battye Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and easeAdaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Class Notes

$18 Drop in

Class held in the Yoga/Dance studio through the Band Room, or the upstairs Office.

No bookings required, join anytime, everybody welcome.

Come and move with the Joy of who you are today!

Facebook: @sarahmarienia

Instagram: @sarahmarienia

Email:

Mobile: 0404635394

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