Stepz Dance Academy

Stepz South Coast Dance Accademy, Hughes Street, Batemans Bay NSW, Australia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

1 Hughes Street Batemans Bay 2536

Day Time Teacher Class Type
Friday 9:30am-10:30am Stephanie Williams Classic Nia

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Casual/Drop in: $14.00

3 class pass: $33.00

FAQ and Tips for Beginners