Half Dozen Group of Artists Studio – Sherwood

37 Quarry Road, Sherwood, Queensland, Australia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

37 Quarry Road, Sherwood

Day Time Teacher Class Type
Monday 5.30pm - 6.30pm Liz MacGinley Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

Nia is suitable for all ages, shapes, sizes and fitness levels.  No co-ordination or dance experience required – you are welcome to join at any time.  Feel free to wear any comfortable clothing that makes you feel good and free to move. Bring a water bottle and towel or yoga mat if you have one. Nia is a barefoot practice, however soft soled shoes are fine if you are healing injuries. Leave your worries at the door of our special studio….move joyfully with the music….step out feeling alive and happy!

I look forward to meeting you on the dancefloor.

MONDAY NIA TO RE-COMMENCE SEPTEMBER 2019 – exact date to be advised

 


   

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